How To Eat For Clearer Skin

Although everyone may have their favourite face cream or beauty treatment, healthy skin starts with proper nutrition. As older skin cells are constantly replaced with new ones, key nutrients are necessary to promote this rapid growth. Therefore, it is crucial that you eat the right balance of foods to support your skin health and ensure a soft and blemish-free appearance. When it comes to nutrition, certain foods are more likely to trigger breakouts. This is why maintaining a varied and balanced diet will be key to fighting inflammation and reducing acne. Taking health supplements such as spirulina which helps maintain a healthy immune system can also help. Within this article, you will find essential tips to treat your skin kindly and optimise your nutrition.

Learn The Basics

It is important to understand the root causes of acne and other inflammatory conditions, which are most commonly triggered by excess oil production and fluctuating hormones and bacteria. If you suffer from acne, you may wish to consult with an experienced consultant dermatologist, such as Stratum Dermatology Clinics, who specialise in acne scarring treatments and support with acne scarring. During a typical consultation, a dermatologist can advise you of the most appropriate solutions for your skin type. As a result, you will be equipped to make the right decisions when it comes to looking after your skin.

Consider Allergy Testing

It is also possible that your skin issue may be a sign of intolerance to certain foods. This is why, it may be beneficial to arrange allergy testing, which will determine the exact allergens that may trigger allergic reactions. With this understanding, you will be able to find a suitable solution to address the problem and introduce dietary changes with confidence. While some people may decide to cut entire food groups from their diets, this is often unnecessary. Remember that in most cases you will not need to make any sweeping changes to your eating habits.

Incorporate Vegetables And Fruits

You are advised to consume a minimum of five portions of fruit and vegetables each day to support your overall health and protect your skin. Fruits and vegetables are powerful antioxidants, which are crucial for normal skin development. Also, you should ensure you incorporate enough Vitamin C into your diet. For example, some good sources include blueberries, kiwis, oranges, sweet potatoes, and papaya. Vitamin C is necessary to produce collagen, which can strengthen the capillaries that supply your skin. A diet rich in antioxidants is one of the best solutions for a healthy skin tone and radiant appearance.

Cut Back On Sugar

Sugar is in just about anything we eat nowadays, which makes it difficult to avoid. However, there are some reliable techniques you can implement to support your skin health. For example, it is important to keep your daily sugar intake within the recommended guidelines by reducing the amount of refined carbohydrates you consume. In addition, it may be helpful to cut back on sugary drinks and increase your water intake instead. If you want a dessert that is lower in added sugar, you may opt for fresh fruit, Greek yoghurt, or dark chocolate.