One of my 2017 goals and resolutions, is to be more active and definitely tone up. I’ve decided to try out yoga, which up to now my only experience has been on the Wii Fit game. So not really a lot. I was also inspired by Annie Bean’s blog post and how yoga is so much more than exercise, it helps the body, mind and soul. I’ve actually owned a yoga mat for years, so it’s time to get it out and actually use it.
As I work from home, I’m basically either sat at my desk, in a coffee shop or sometimes in bed. It’s obviously not a traditional office job but I’m not on the go as much as I’d like to be. It’s recommended that office workers exercise for an hour a day, Office Furniture For Work Online – Furniture At Work™ has put together a video of how to incorporate Yoga into the Office.
These positions are such a great introduction to yoga and how to blend it into office life. These poses can all be done at your office chair without garnering too much attention from your co-workers. I’ve also been having back problems so I’m hoping if I continue with it, stretching out will relieve some of the pain.
Have you ever done yoga? Would you do it in the office?
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