A Quick Guide To Cutting Calories For Safe Weight Loss
It’s not uncommon for people to search for ways in which they can lose weight, and the primary way we can do this is by reducing our caloric intake. Each of us has a different limit to how many calories we need to eat to maintain our weight and eating more or less than that limit will help us gain or lose weight depending on our goals. This limit is determined by a formula that includes our ages, gender, height and weight. The resulting number will be somewhere around the average intake, which is 2,000 calories for women, and 2,500 for men. This quick guide will provide you with some tips on how to lose weight as safely and effectively as possible.
Reduce Portion Sizes
When choosing to lose weight by cutting your caloric intake, you should remember that it’s important to not cut that intake dramatically. Doing so will have adverse effects on your body, reducing its ability to repair muscle, maintain healthy energy levels, and keep your immune systems strong, especially if you’re not getting the right vitamins after making these changes. A good way to do this is to simply reduce your portion sizes. Sticking with the food you enjoy eating can make this process a lot easier, especially if your diet is relatively balanced already. Measure out your ingredients properly for the number of people you’re serving and avoid going back for seconds. Often, we eat too quickly as well, which doesn’t let our body register if it’s full or not. Give yourself some time when eating so that your stomach and brain can synchronise properly.
Consider Weight Loss Shakes
If you’re finding that cutting down your portion sizes just isn’t helping, you could consider choosing a weight-loss shake to replace a snack or a meal. You can find a range of weight loss shakes from Shake That Weight, which come in many different flavours and contain essential proteins, carbs, vitamins and fibre to support a healthy diet. However, it’s important to note that these should not replace all of your meals as you still need a balanced diet overall which even these healthy shakes cannot replace entirely. Before adding these to your diet, it’s wise to speak to your GP about your decision, who will check that you’re adding them to your diet correctly and advise you on what other things you can do to lose weight safely.
Switch Up Your Snacks
One of the biggest issues for many people that are overweight is snacking. While snacking, in general, isn’t bad, what we choose to snack on can be somewhat problematic. If you, for example, choose to eat a whole packet of biscuits in one sitting, or multiple bags of crisps, then even if you’re eating three healthy meals per day, you could still be putting on weight. This is due to the processed sugars and saturated fats found in these foods, which are incredibly unhealthy for us when eaten regularly.
Change up your snacking habits by finding some healthier alternatives. These alternatives need to scratch that snacking itch while also not filling your body with junk. This could be anything from nuts and dried fruit to carrot sticks and houmous. You can also choose dark chocolate over milk chocolate as an occasional treat, which can also be quite healthy for you in moderation. Dark chocolate is rich in zinc, iron, and magnesium, which are all essential minerals for your body.
