Sleep Isn’t One-Size-Fits-All with TEMPUR®

Sleep is one of the most important things in life. If you aren’t sleeping well, that can affect so many aspects in your life. I’m sure I’m not alone when I say lack of sleep makes me one hell of a grumpy gal. I’ve recently been working with mattress, pillows and bed specialist TEMPUR^® on their latest campaign to identify my sleeping biology and how to create a sleep routine which works best for me.

The new campaign by TEMPUR^® highlights that Sleep Isn’t One-Size-Fits-All which is 100% true. I mean, we aren’t all early risers or night owl’s are we? Everyone’s sleep patterns and routines are different. TEMPUR^® have put together a fun quiz to help you identify what type of sleeper you are which you can take yourself here. This quiz asks you a few quick questions which range from how easy you fall asleep to whether you are a nap taker.

I can reveal that TEMPUR^® has revealed that my sleep personality is… a standard sleeper. This means that I NEED eight hours of sleep per night. I certainly agree with this statement and generally, I do tend to get around eight hours of sleep. A standard sleeper also doesn’t like to stay up too late or wake up too early.

Looking back, I certainly used to be a night owl and live for long lie-ins. I always used to be up late working away til god knows when. The older I’ve got, I’ve learnt to switch off earlier in the evening and get to bed for a reasonable hour. I used to be able to sleep all day but now I struggle to stay in bed and have an extra long lie in, even on weekends! A top tip for Standard Sleepers from TEMPUR^® to avoid flagging during the day is to remain consistent with bedtime and to refrain from snoozing in the morning!

TEMPUR^® have a huge range of all the things you need to have the best nights sleep such as bed bases, mattresses and pillows. I’m a huge believer in investing in where you are sleeping. Being comfortable when drifting off can make all the difference between a restless night and the best night’s sleep.

One of the best purchases I ever made was my duck down duvet and silky sheets. However, I’ve got a new addition in the bedroom which is the TEMPUR^®Comfort Pillow Original. The Comfort Pillow Original is a little firmer than what I am used to but after a couple of nights the pillow seems to have moulded to my shape. The pillow is made from the famous TEMPUR^® material which is found on their memory foam mattresses which provide comfort and support for the best night’s sleep. TEMPUR^® Material is memory foam, but no other memory foam is TEMPUR^® Material. It’s also worth noting that the pillows also come with a three year warranty and the covers are machine washable!

So far, it’s been a great night’s sleep using the TEMPUR^®Comfort Pillow Original. They promise comfort on all sides so no matter what position you usually sleep in, this pillow will support you. This is great for someone like me who moves around quite a lot! The addition of the TEMPUR^® pillow enhances my night’s sleep and helps me get my eight hours that a standard sleeper needs!

Have you taken the quiz by TEMPUR^®? What kind of sleeper are you? Do you struggle to sleep or do you sleep like a baby?