lifestyle

Why Keeping Track Of Your Health Is Important

These days, it seems like everyone is wearing some sort of health and fitness tracker on their wrists. So what’s the point? Are they anything more than just a craze? Can they really do you good? Then, what about speaking more broadly about tracking your health — what’s the benefit of being engaged and aware of how your body is feeling day in and day out? Well, there are plenty of reasons you should be keeping track of your health. Let’s explore just a few of them… Get to know your body better We rely on our bodies for so…

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lifestyle

Feeling sluggish? Your guide to natural energy boosters!

We all feel that mid-morning slump. Although some of us barely get past 9am without feeling the need to reach for an energy drink or a huge caffeine boost. We all lead busy, hectic lives so its not surprising that so many of us struggle to get the recommended eight hours of sleep we need a day. So, what can you do to boost your energy levels? You might have the best concealer for dark circles but you’re going to need something a little more enduring than that. Read on for 5 ways to naturally boost your energy levels. The most…

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travel

Keeping In Shape on Holiday with Marella Cruises

Keeping Fit and Healthy on Holiday is actually surprisingly do-able. With all the indulgences of an all-inclusive buffet, it still is possible to keep in shape whether you’re holidaying in Spain or on a Cruise around the Carribean. I’ve partnered up with Marella Cruises who have been working with Frankie and Wayne Bridge. Marella Cruises are part of the TUI Group and offer a range of cruises around the world including the Carribean, Far East and Europe.  They are also the third largest cruise line in the UK with a fleet of five ships and their new vessel; Marella Explorer will begin…

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lifestyle

7 Tips to Get a Good Night’s Sleep

We all know that sleep is pretty important, right? It can totally dictate how your following day goes and effect your mood, productivity and mental wellbeing. I’ve certainly been guilty of being totally unbearable to be around after a bad night’s sleep. I do, however, aim to get around eight hours of beauty sleep each night to recharge my batteries. Getting a good night’s sleep is easier said than done. Especially right now in England as temperatures are rising making it super uncomfortable to drift into a dreamy slumber. I’ve teamed up with Tempur® who have a range of products…

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