lifestyle

Why Keeping Track Of Your Health Is Important

These days, it seems like everyone is wearing some sort of health and fitness tracker on their wrists. So what’s the point? Are they anything more than just a craze? Can they really do you good? Then, what about speaking more broadly about tracking your health — what’s the benefit of being engaged and aware of how your body is feeling day in and day out? Well, there are plenty of reasons you should be keeping track of your health. Let’s explore just a few of them… Get to know your body better We rely on our bodies for so…

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fashion

Getting Back In Shape, Activewear Wishlist

Yes, you’ve read that correctly. I’m re-joining the gym. It’s being a hot minute since I last was in the gym. I think it’s time to get back into it as I’ve got an upcoming holiday and my diet is pretty terrible. I’m not really an unfit person but I’d definitely like to be more in shape. Obviously, If I’m getting back into it, I need some new Activewear pieces. I always find if you’ve got some new comfy yet stylish activewear pieces, it makes you want to wear them and actually go to the gym. I’ve been looking on…

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lifestyle

Yoga in the office

One of my 2017 goals and resolutions, is to be more active and definitely tone up. I’ve decided to try out yoga, which up to now my only experience has been on the Wii Fit game. So not really a lot. I was also inspired by Annie Bean’s blog post and how yoga is so much more than exercise, it helps the body, mind and soul. I’ve actually owned a yoga mat for years, so it’s time to get it out and actually use it. As I work from home, I’m basically either sat at my desk, in a coffee shop…

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lifestyle

Getting The Most Out Of Your Day

I hold my hands up and completely admit to being the queen of procrastination. Working from home and spending a lot of time on social media means I get easily distracted. No matter what you are doing in life, it’s pretty important to get the most out of every day! That empire isn’t going to build itself! The past couple of months, I feel like I’ve been slacking. I’ve not been prioritising the important things, getting distracted so here’s a few steps I’m taking to increase my productivity! To do lists When I wake up (or sometimes before bed) I…

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